Cognitive Behavior Counseling (CBT) is a widely used therapeutic technique that helps patients identify and change unhelpful patterns and behaviors. It's based on the idea that our feelings are directly influenced by the way we interpret events, rather than the situations themselves. Essentially, CBT provides hands-on tools and strategies to challe

CBT is a powerful framework for enhancing your mental well-being and attaining your full potential. By focusing on identifying irrational thought patterns and modifying them with more rational ones, CBT enables you to manage challenges effectively. Consider some key principles of CBT that will help you on your journey: Cognitive restructuring En